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calm mind

Mindfulness and Meditation Staying Present in a Busy World

Welcome to another episode of Listen to Grow in Life. I’m Ravindra, and today, we’re stepping into a world that often feels elusive yet incredibly powerful. We’re talking about mindfulness and meditation, and how staying present in a busy world can transform your life. It’s something many of us strive…

Overthinking How to Calm Your Mind and Take Action

I am your host, Ravindra, and welcome to the PNR Podcast. Today, we’re diving into something that I’m sure resonates with many of you—overthinking. That constant, nagging loop of thoughts that keeps you up at night, second-guessing every decision, and stopping you from living your life to the fullest. Overthinking…

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