mental health

Escaping Negative Thinking Shifting to a Growth Mindset

Welcome to another episode of “Listen to Grow in Life.” I’m your host, Ravindra, and today we’re going to talk about something that affects us all at some point—Escaping Negative Thinking and Shifting to a Growth Mindset. Have you ever found yourself stuck in a loop of negative thoughts? Maybe…

Anger Management Turning Frustration into Calm

Welcome to another episode of “Listen to Grow in Life.” I’m your host, Ravindra, and today, we’re diving into a topic that we all face at some point — Anger Management: Turning Frustration into Calm. Think about it for a second: Have you ever felt that bubbling anger, that rush…

The Importance of Sleep Boosting Your Health and Mind

Welcome to another episode of “Listen to Grow in Life,” where we explore topics that help us become better, healthier, and more mindful versions of ourselves. I’m Ravindra, and today, we’re diving into something that’s absolutely essential for our well-being but often overlooked — The Importance of Sleep: Boosting Your…

Decision Fatigue Simplifying Choices for a Productive Life

Welcome to another episode of “Listen to Grow in Life.” I’m Ravindra, and today, we’re delving into a topic that impacts us more than we realize: decision fatigue. It’s that feeling of mental exhaustion that comes from making too many decisions in a day. We live in a world brimming…

The Power of Positivity Rewiring Your Mindset

Welcome back to Listen to Grow in Life, where we explore ways to create meaningful changes in our everyday lives. I’m your host, Ravindra, and today, we’re diving into a topic that has the potential to change your entire outlook: The Power of Positivity: Rewiring Your Mindset. Now, I know…

Health is Wealth Prioritizing Your Physical and Mental Wellbeing

Welcome to another episode of Listen to Grow in Life. I’m Ravindra, and today, we’re exploring a timeless truth: health is wealth. In our fast-paced world, it’s easy to get caught up in deadlines, responsibilities, and screens, often at the expense of our physical and mental well-being. But when we…

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