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self-care

How to Stop Overcommitting Managing Priorities Wisely

Welcome back to Listen to Grow in Life, where we explore different ways to elevate your life, both personally and professionally. I’m Ravindra, and in today’s episode, we’re tackling something that many of us struggle with: How to Stop Overcommitting: Managing Priorities Wisely. Now, let’s be honest for a moment—have…

Anger Management Turning Frustration into Calm

Welcome to another episode of “Listen to Grow in Life.” I’m your host, Ravindra, and today, we’re diving into a topic that we all face at some point — Anger Management: Turning Frustration into Calm. Think about it for a second: Have you ever felt that bubbling anger, that rush…

The Importance of Sleep Boosting Your Health and Mind

Welcome to another episode of “Listen to Grow in Life,” where we explore topics that help us become better, healthier, and more mindful versions of ourselves. I’m Ravindra, and today, we’re diving into something that’s absolutely essential for our well-being but often overlooked — The Importance of Sleep: Boosting Your…

Balancing Work and Life Avoiding Burnout

Welcome to Listen to Grow in Life. I’m Ravindra, and I’m so glad you’re here today. Let’s talk about something that resonates with so many of us—finding balance between work and life. It’s a challenge we all face, isn’t it? With endless to-do lists, demanding schedules, and the constant buzz…

The Art of Saying No Prioritizing Your Time and Energy

Welcome to Listen to Grow in Life. I’m Ravindra, and today, we’re diving into a topic that’s deceptively simple yet incredibly powerful—the art of saying no. It’s something we all struggle with at times, isn’t it? Whether it’s a colleague asking for help, a friend inviting us to an event,…

Toxic Relationships How to Identify and Overcome Them

Welcome to another episode of Listen to Grow in Life. I’m Ravindra, and today, we’re diving into a topic that’s deeply personal and incredibly important: toxic relationships. Whether in friendships, family, or romantic connections, these relationships can silently drain our energy, disrupt our peace, and limit our potential. But how…

Health is Wealth Prioritizing Your Physical and Mental Wellbeing

Welcome to another episode of Listen to Grow in Life. I’m Ravindra, and today, we’re exploring a timeless truth: health is wealth. In our fast-paced world, it’s easy to get caught up in deadlines, responsibilities, and screens, often at the expense of our physical and mental well-being. But when we…

Social Media Detox Reclaiming Your Life

Welcome to the PNR Podcast, where we explore topics that help us grow, reflect, and thrive in today’s fast-paced world. I’m Ravindra, your host for this series, “Listen to Grow in Life.” Today, we’re delving into a subject that affects almost all of us—“Social Media Detox: Reclaiming Your Life.” Let’s…

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